Lesson Plan for Year 7 - Physical Education - Health and Nutrition Education

### Year 7 Physical Education (PE) Lesson Plan: Health and Nutrition Education **Lesson Title:** Basics of Health and Nutrition **Grade Level:** Year 7 **Subject:** Physical Education **Duration:** 60 minutes **Instructor:** [Your Name] --- #### **Lesson Objectives:** 1. Understand the importance of a balanced diet. 2. Identify the main food groups and their functions. 3. Discuss the benefits of regular physical activity. 4. Develop a simple healthy meal plan. --- #### **Materials Needed:** - Whiteboard and markers - Projector and screen - Food group chart (visual aid) - Printed handouts on basic nutrition (optional) - Activity worksheets - Physical activity area (gym or outdoor space) - Cones, balls, jump ropes (for physical activity) --- #### **Lesson Outline:** **0-5 Minutes: Introduction and Warm-Up** - Engage students with a brief discussion: "What is health and why is it important?" - Introduce the topic: Health and Nutrition Education. - Lead a 5-minute warm-up physical activity (e.g., jumping jacks, stretching). **5-15 Minutes: Understanding Nutrition** - Present the concept of a balanced diet and the importance of nutrition. - Show the food group chart and explain each group (Carbohydrates, Proteins, Fats, Vitamins, and Minerals). - Discuss examples of foods in each group. **15-30 Minutes: Functions of Food Groups** - Carbohydrates: Energy source (e.g., bread, rice, fruits). - Proteins: Building and repairing tissues (e.g., meat, beans, nuts). - Fats: Energy storage and insulation (e.g., oils, avocados). - Vitamins & Minerals: Protect against diseases (e.g., vegetables, fruits). **Activity:** Students form groups and create a list of their favorite foods and categorize them into the appropriate food groups. **30-45 Minutes: Benefits of Physical Activity** - Explain how physical activity contributes to overall health. - Discuss benefits such as improved mood, better sleep, and stronger muscles/bones. - Share examples of different types of physical activities (aerobic, muscle-strengthening). **Physical Activity Session:** - Lead a group activity that combines both aerobic and muscle-strengthening exercises. Examples: - Aerobic: Relay race, tag games - Muscle-strengthening: Push-ups, sit-ups, obstacle course **45-55 Minutes: Creating a Healthy Meal Plan** - Explain how to combine food groups to create a balanced meal. - Distribute printed handouts or use the whiteboard to list an example of a healthy meal plan for a day. **Activity:** - Students work in pairs to create their own 1-day meal plan incorporating all food groups. **55-60 Minutes: Cool Down and Reflection** - Lead a cool-down session with stretching exercises. - Reflective Discussion: "What new information did you learn today about nutrition and physical activity? How can you apply this in your daily life?" **Homework Assignment:** - Ask students to keep a food and physical activity log for three days and bring it to the next class. They should record what they eat and the physical activities they engage in each day. --- #### **Assessment/Evaluation:** - Participation in discussions and physical activities. - Group activity on categorizing favorite foods. - Completion of the paired 1-day meal plan. - Participation and accuracy of the food and physical activity log. --- **Closing Remarks:** - Reinforce the importance of a balanced diet and regular physical activity in maintaining a healthy lifestyle. - Encourage students to share their new knowledge with family and friends. --- **Extensions and Adaptations:** - For advanced students, include information about calorie intake, portion sizes, and reading food labels. - Adapt physical activities for students with disabilities to ensure inclusivity. --- **Instructor’s Notes:** - Be prepared to offer examples and guide students through the meal planning activity. - Ensure all students have access to resources, especially when completing their homework log. --- This lesson integrates discussion, hands-on activities, and physical exercise to teach Year 7 students the basics of health and nutrition in a comprehensive and engaging manner.